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Slow-Cooked To Meat-Heaven
Slow-Cooked Beef Knuckle / Chuck
Slow-Cooked To Meat-Heaven
Slow-Cooked Beef Knuckle / Chuck
NUTRITIONAL INFO PER SERVING
Recipe makes: 4 large servings
Protein: 63g | Calories: 925 |
Carbs: 52g | Fat: 49g |
š“Ingredients
MEAT
1 kg beef knuckle or chuck
200g carrots
1 large onion
50g canned anchovies
500ml dark beer
100ml concentrated beef stock
200-300ml water
1 tablespoon parsley
Onion powder
Salt
Pepper
Potatoes
800g potatoes
Quick brown cream sauce
2 tablespoons butter
1 tablespoon flour
300ml heavy cream
1 beef bouillon cube
0,5 teaspoon Chinese soy sauce
Pepper
š“How to
12-48 hours before starting to cook. Cover the meat in salt, pepper and onion powder. Donāt be shy, canāt really have too much. Let the meat sit open in the fridge for 12-48 hours, preferably on a wire rack.
Sear the meat on high heat in a pan to give it color on all sides. Use a cast iron pot or a frying pan with very high edges.
Lift out the meat, and put the onion in on medium heat.
When the onion is a bit soft, put the meat back in and add the rest of the ingredients. Add enough water so that about 50% of the meat is covered. If youāre using a small pot, you might not need water.
Put the pan/pot in the oven at 125 Celsius / 250 F for 5-6 hours. Add a baking tray underneath in case it pours over.
Done, enjoy!
Potatoes.
Boil the potatoes about 30 minutes before the meat is ready
Quick brown cream sauce
Melt the butter in a pot
Add the flour, stir.
Add the rest of the ingredients
Bring to a boil
Done