Slow-Cooked To Meat-Heaven

Slow-Cooked Beef Knuckle / Chuck

Slow-Cooked To Meat-Heaven

Slow-Cooked Beef Knuckle / Chuck

NUTRITIONAL INFO PER SERVING

Recipe makes: 4 large servings

Protein: 63g

Calories: 925

Carbs: 52g

Fat: 49g

šŸ“Ingredients

MEAT

  • 1 kg beef knuckle or chuck

  • 200g carrots

  • 1 large onion

  • 50g canned anchovies

  • 500ml dark beer

  • 100ml concentrated beef stock

  • 200-300ml water

  • 1 tablespoon parsley

  • Onion powder

  • Salt

  • Pepper

    Potatoes

  • 800g potatoes

    Quick brown cream sauce

  • 2 tablespoons butter

  • 1 tablespoon flour

  • 300ml heavy cream

  • 1 beef bouillon cube

  • 0,5 teaspoon Chinese soy sauce

  • Pepper

šŸ“How to

  • 12-48 hours before starting to cook. Cover the meat in salt, pepper and onion powder. Donā€™t be shy, canā€™t really have too much. Let the meat sit open in the fridge for 12-48 hours, preferably on a wire rack.

  • Sear the meat on high heat in a pan to give it color on all sides. Use a cast iron pot or a frying pan with very high edges.

  • Lift out the meat, and put the onion in on medium heat.

  • When the onion is a bit soft, put the meat back in and add the rest of the ingredients. Add enough water so that about 50% of the meat is covered. If youā€™re using a small pot, you might not need water.

  • Put the pan/pot in the oven at 125 Celsius / 250 F for 5-6 hours. Add a baking tray underneath in case it pours over.

  • Done, enjoy!

Potatoes.

  • Boil the potatoes about 30 minutes before the meat is ready

Quick brown cream sauce

  • Melt the butter in a pot

  • Add the flour, stir.

  • Add the rest of the ingredients

  • Bring to a boil

  • Done